Discover Nutrition Freedom!
You only have one body, we will teach you how to feed it for life!
Everybody has a body so we should feed it right.
At the Diet Doc SF our focus is on changing the way you relate to food. Your relationship with food can improve your lifestyle, weight management, and overall fitness and performance.
Whatever your specific or individual goals, our objective is your success in achieving them through our customized programs based in the science and support of proper nutrition.
Your success plan starts with a consultation with one of our coaches to determine the right program and structure uniquely for your lifestyle. We start with the basics:
- What are your goals (weight loss, performance, muscle gain)?
- What is your current relationship with food?
- Where and when do you eat?
- What do you eat?
- Do you have any restrictions in your diet or physical movement?
Once we have the basics, we can then build a program profile and support uniquely for you to not only achieve your nutritional goals but sustain them indefinitely.
Who is the Diet Doc San Francisco?
Meet the Diet Doc of San Francisco, Shannon Morse.
Shannon’s interest, desire and personal commitment to educating and developing the potential in her clients through nutrition and physical fitness stems from her belief that the body has endless possibilities when fueled and treated properly.
Discover our Programs
Each program is based on the concept of a collaborative relationship between coach and client.
Awareness of the importance attributed to macro-nutrient balancing, timing and in dealing with changing, sometimes daily, lifestyle demands are a large part of the coaching process and education of how to deal with nutrition effortlessly.
A class syllabus and topics may include the benefits of proper nutrition; bio-energetics (energy systems of the body and how they operate); macro-nutrient planning and requirements for athletic performance; calculating BMR and Macro-nutrient balancing requirements; importance of water and hydration on performance and muscle support; athletic performance caloric intake, cycling and requirements; meal frequency and nutrient timing for performance and recovery; InBody composition assessment and analysis.
The corporate wellness challenge has been designed to empower and support employees with a basic knowledge and structure to implement regarding their fitness and nutrition program.
This is an opportunity for employees to gain personal knowledge and receive support/counsel using science based information to assist them in improving for progress and overall health.
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